Lamb, Veal and Game
Veal, grain-fed, shoulder, whole, lean, roasted
Per 100 g of the edible portion · CNF 2026
170kcal per 100 g
31.3 gProtein
3.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 170 kcal711 kJ | — |
| Protein | 31.3 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 115 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 64.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 6.5 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 190 mg | 15% |
| Iron | 2.5 mg | 14% |
| Zinc | 7.3 mg | 66% |
| Copper | 0.23 mg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.1 mg | 25% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 3.6 µg | 150% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy170 kcal · median 177 kcal
Protein31.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 2.1 g
Salt0.19 g · median 0.19 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.6 µg · 150%
- Zinc7.3 mg · 66%
- Copper0.23 mg · 26%
- Niacin (B3)4.1 mg · 25%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, moose, liver, roasted170 kcal
- Game meat, Indigenous, walrus, skin (muktuk), raw171 kcal
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Veal, shoulder, blade, lean, roasted171 kcal
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
- Veal, ground, broiled172 kcal
- Veal, sirloin, lean, roasted168 kcal
- Game meat, Indigenous, ringed seal, meat, aged167 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, elk, loin, separable lean only, cooked, broiled167 kcal
- Game meat, squirrel, roasted173 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.