Lamb, Veal and Game
Veal, composite cuts, lean, raw
Per 100 g of the edible portion · CNF 2026
112kcal per 100 g
20.2 gProtein
2.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 112 kcal469 kJ | — |
| Protein | 20.2 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.86 g | 4% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 86 mg | 4% |
| Water | 75.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 328 mg | 10% |
| Calcium | 15 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 211 mg | 17% |
| Iron | 0.85 mg | 5% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.11 mg | 13% |
| Selenium | 8.6 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy112 kcal · median 177 kcal
Protein20.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.86 g · median 2.1 g
Salt0.22 g · median 0.19 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 58%
- Niacin (B3)7.8 mg · 49%
- Zinc3.2 mg · 29%
- Vitamin B60.43 mg · 25%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, bison, top sirloin, separable lean only, raw113 kcal
- Game meat, elk, raw111 kcal
- Game meat, seal, harp, raw113 kcal
- Lamb, Canadian, foreshank, lean, raw111 kcal
- Lamb, Canadian, leg, whole, lean, raw113 kcal
- Lamb, lungs, braised113 kcal
- Veal, grain-fed, shoulder, whole, lean, raw111 kcal
- Veal, milk-fed, rib chop, lean, raw113 kcal
- Game meat, antelope, raw114 kcal
- Game meat, whale, raw110 kcal
- Veal, grain-fed, rib chop, lean, raw110 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.