Lamb, Veal and Game
Veal, grain-fed, loin chop, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
125kcal per 100 g
20.7 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 125 kcal523 kJ | — |
| Protein | 20.7 g | — |
| Fat | 4 g | 5% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 338 mg | 10% |
| Calcium | 23 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 195 mg | 16% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.18 mg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.53 mg | 31% |
| Vitamin B12 | 1.1 µg | 46% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy125 kcal · median 177 kcal
Protein20.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.1 g
Salt0.17 g · median 0.19 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 46%
- Niacin (B3)6.6 mg · 41%
- Vitamin B60.53 mg · 31%
- Zinc2.7 mg · 24%
- Copper0.18 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, bearded seal, intestine, boiled125 kcal
- Game meat, Indigenous, caribou (reindeer), liver, raw125 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), boiled125 kcal
- Game meat, Indigenous, walrus, liver, raw125 kcal
- Veal, thymus, braised125 kcal
- Game meat, Indigenous, caribou (reindeer), meat, aged126 kcal
- Game meat, Indigenous, moose, raw124 kcal
- Game meat, Indigenous, ringed seal, meat, raw126 kcal
- Lamb, New Zealand, leg, chop / steak, lean, raw126 kcal
- Game meat, Indigenous, beaver, raw123 kcal
- Game meat, Indigenous, bear, raw128 kcal
- Game meat, Indigenous, beaver, liver, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.