Lamb, Veal and Game
Lamb, heart, raw
Per 100 g of the edible portion · CNF 2026
122kcal per 100 g
16.5 gProtein
5.7 gFat
0.21 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal510 kJ | — |
| Protein | 16.5 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 135 mg | — |
| Carbohydrate | 0.21 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 89 mg | 4% |
| Water | 76.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 316 mg | 9% |
| Calcium | 6 mg | 0% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 175 mg | 14% |
| Iron | 4.6 mg | 26% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.4 mg | 44% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.37 mg | 2% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 10 µg | 427% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy122 kcal · median 177 kcal
Protein16.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.3 g · median 2.1 g
Salt0.22 g · median 0.19 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1210 µg · 427%
- Riboflavin (B2)0.99 mg · 76%
- Selenium32 µg · 58%
- Copper0.4 mg · 44%
- Niacin (B3)6.1 mg · 38%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beaver, liver, raw122 kcal
- Game meat, Indigenous, caribou (reindeer), meat, raw122 kcal
- Game meat, boar, wild, raw122 kcal
- Lamb, New Zealand, foreshank, lean, raw122 kcal
- Lamb, brain, raw122 kcal
- Game meat, Indigenous, bearded seal meat, raw121 kcal
- Game meat, Indigenous, beaver, raw123 kcal
- Game meat, bison, top round, lean, steak, raw121 kcal
- Game meat, Indigenous, moose, raw124 kcal
- Game meat, Indigenous, sea lion, stellar, meat, raw120 kcal
- Game meat, deer (venison), raw120 kcal
- Game meat, squirrel, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.