Lamb, Veal and Game
Lamb, liver, pan-fried
Per 100 g of the edible portion · CNF 2026
238kcal per 100 g
25.5 gProtein
12.7 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 238 kcal996 kJ | — |
| Protein | 25.5 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 4.9 g | 25% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 493 mg | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 124 mg | 5% |
| Water | 56.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 352 mg | 10% |
| Calcium | 9 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 427 mg | 34% |
| Iron | 10 mg | 57% |
| Zinc | 5.6 mg | 51% |
| Copper | 9.8 mg | 1,092% |
| Selenium | 116 µg | 211% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7,782 µg | 865% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 1.9 mg | 13% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 4.6 mg | 353% |
| Niacin (B3) | 17 mg | 104% |
| Vitamin B6 | 0.95 mg | 56% |
| Folate | 400 µg | 100% |
| Vitamin B12 | 86 µg | 3,571% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy238 kcal · median 177 kcal
Protein25.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.9 g · median 2.1 g
Salt0.31 g · median 0.19 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1286 µg · 3,571%
- Copper9.8 mg · 1,092%
- Vitamin A7,782 µg · 865%
- Riboflavin (B2)4.6 mg · 353%
- Selenium116 µg · 211%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, ground, cooked, pan-broiled238 kcal
- Veal, leg (round), lean and fat, pan-fried, breaded238 kcal
- Veal, milk-fed, rib chop, lean and fat, raw237 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, raw240 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Game meat, Indigenous, sea lion, stellar, meat with fat, raw242 kcal
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, pancreas, braised234 kcal
- Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8) trim, raw243 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.