Lamb, Veal and Game
Veal, leg (round), lean and fat, raw
Per 100 g of the edible portion · CNF 2026
117kcal per 100 g
21 gProtein
3.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal490 kJ | — |
| Protein | 21 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 74.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 367 mg | 11% |
| Calcium | 5 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 220 mg | 18% |
| Iron | 0.79 mg | 4% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.11 mg | 12% |
| Selenium | 9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 9.4 mg | 59% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy117 kcal · median 177 kcal
Protein21 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 2.1 g
Salt0.16 g · median 0.19 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.4 mg · 59%
- Vitamin B121 µg · 43%
- Vitamin B60.46 mg · 27%
- Zinc2.3 mg · 21%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, moose, lung, roasted117 kcal
- Game meat, Indigenous, deer (venison), sitka, raw116 kcal
- Game meat, Indigenous, polar bear, raw116 kcal
- Game meat, bison, rib eye, lean, raw116 kcal
- Lamb, Canadian, shoulder, whole, lean, raw118 kcal
- Lamb, New Zealand, tenderloin, lean, raw116 kcal
- Veal, brain, raw118 kcal
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Game meat, bison, chuck, shoulder clod roast, lean, raw119 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, raw115 kcal
- Game meat, Indigenous, sea lion, stellar, meat, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.