Lamb, Veal and Game
Veal, cubed for stew (leg and shoulder), lean, braised
Per 100 g of the edible portion · CNF 2026
188kcal per 100 g
34.9 gProtein
4.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 188 kcal787 kJ | — |
| Protein | 34.9 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 145 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 93 mg | 4% |
| Water | 59.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 342 mg | 10% |
| Calcium | 29 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 239 mg | 19% |
| Iron | 1.4 mg | 8% |
| Zinc | 6 mg | 55% |
| Copper | 0.15 mg | 17% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy188 kcal · median 177 kcal
Protein34.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.1 g
Salt0.23 g · median 0.19 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Zinc6 mg · 55%
- Niacin (B3)8.3 mg · 52%
- Riboflavin (B2)0.4 mg · 31%
- Selenium15 µg · 28%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, beefalo, composite cuts, roasted188 kcal
- Game meat, deer (venison), ground, cooked, pan-broiled187 kcal
- Veal, grain-fed, loin chop, lean, braised187 kcal
- Veal, grain-fed, rib chop, lean, broiled187 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, roasted189 kcal
- Veal, milk-fed, cutlets (inside top round), pan-fried189 kcal
- Lamb, cubed for stew or kabob, lean, broiled186 kcal
- Veal, heart, braised186 kcal
- Veal, shoulder, blade, lean and fat, roasted186 kcal
- Game meat, Indigenous, walrus, meat, boiled191 kcal
- Game meat, deer (venison), shoulder clod roast, lean, braised191 kcal
- Lamb, heart, braised185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.