Lamb, Veal and Game
Lamb, kidney, braised
Per 100 g of the edible portion · CNF 2026
137kcal per 100 g
23.7 gProtein
3.6 gFat
0.99 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 137 kcal573 kJ | — |
| Protein | 23.7 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.77 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 565 mg | — |
| Carbohydrate | 0.99 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 151 mg | 7% |
| Water | 70.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 178 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 290 mg | 23% |
| Iron | 12 mg | 69% |
| Zinc | 3.8 mg | 35% |
| Copper | 0.37 mg | 41% |
| Selenium | 219 µg | 398% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 137 µg | 15% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.45 mg | 3% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 2.1 mg | 159% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 79 µg | 3,288% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy137 kcal · median 177 kcal
Protein23.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 2.1 g
Salt0.38 g · median 0.19 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1279 µg · 3,288%
- Selenium219 µg · 398%
- Riboflavin (B2)2.1 mg · 159%
- Iron12 mg · 69%
- Copper0.37 mg · 41%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), brain, raw137 kcal
- Game meat, Indigenous, sea lion, stellar, liver, raw137 kcal
- Game meat, Indigenous, horned owl, raw136 kcal
- Game meat, Indigenous, narwhal, flippers, aged136 kcal
- Game meat, Indigenous, ringed seal, liver, raw138 kcal
- Game meat, rabbit, domesticated, composite cuts, raw136 kcal
- Veal, brain, braised136 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), aged139 kcal
- Lamb, liver, raw139 kcal
- Game meat, Indigenous, moose, roasted134 kcal
- Game meat, Indigenous, rabbit, wild, cooked140 kcal
- Lamb, Canadian, composite cuts, lean, raw134 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.