Lamb, Veal and Game
Veal, grain-fed, shoulder, blade steak, lean, raw
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
21.5 gProtein
1.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal456 kJ | — |
| Protein | 21.5 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.79 g | 4% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 369 mg | 11% |
| Calcium | 7 mg | 1% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 176 mg | 14% |
| Iron | 2.1 mg | 12% |
| Zinc | 5.8 mg | 53% |
| Copper | 0.22 mg | 24% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 2.9 µg | 121% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy109 kcal · median 177 kcal
Protein21.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.79 g · median 2.1 g
Salt0.2 g · median 0.19 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 121%
- Zinc5.8 mg · 53%
- Copper0.22 mg · 24%
- Vitamin B60.4 mg · 24%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, bison, raw109 kcal
- Game meat, bison, shoulder, separable lean only, raw109 kcal
- Game meat, goat, raw109 kcal
- Veal, cubed for stew (leg and shoulder), lean, raw109 kcal
- Game meat, whale, raw110 kcal
- Veal, grain-fed, rib chop, lean, raw110 kcal
- Veal, heart, raw110 kcal
- Veal, shoulder, blade, lean, raw110 kcal
- Veal, sirloin, lean, raw110 kcal
- Game meat, elk, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.