Lamb, Veal and Game
Lamb, lungs, raw
Per 100 g of the edible portion · CNF 2026
95kcal per 100 g
16.7 gProtein
2.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal397 kJ | — |
| Protein | 16.7 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 0.89 g | 4% |
| Monounsaturated fat | 0.67 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 284 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 157 mg | 7% |
| Water | 79.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 238 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 219 mg | 18% |
| Iron | 6.4 mg | 36% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.25 mg | 28% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 3.9 µg | 164% |
| Vitamin C | 31 mg | 34% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy95 kcal · median 177 kcal
Protein16.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.89 g · median 2.1 g
Salt0.39 g · median 0.19 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.9 µg · 164%
- Iron6.4 mg · 36%
- Vitamin C31 mg · 34%
- Selenium18 µg · 32%
- Copper0.25 mg · 28%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, sea lion, stellar, kidney, raw93 kcal
- Lamb, kidney, raw97 kcal
- Game meat, Indigenous, moose, blood, raw92 kcal
- Veal, spleen, raw98 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, contents91 kcal
- Game meat, water buffalo, raw99 kcal
- Veal, kidney, raw99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.