Lamb, Veal and Game
Lamb, New Zealand, rack - partly frenched, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
240kcal per 100 g
18.1 gProtein
18.5 gFat
0.13 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 240 kcal1,003 kJ | — |
| Protein | 18.1 g | — |
| Fat | 18.5 g | 25% |
| of which saturated | 7.2 g | 36% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0.13 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 62.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 277 mg | 8% |
| Calcium | 10 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 165 mg | 13% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.1 mg | 11% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 1.1 µg | 47% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy240 kcal · median 177 kcal
Protein18.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.2 g · median 2.1 g
Salt0.15 g · median 0.19 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 47%
- Niacin (B3)5 mg · 31%
- Zinc2.3 mg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, sea lion, stellar, meat with fat, raw242 kcal
- Game meat, bison, ground, cooked, pan-broiled238 kcal
- Lamb, liver, pan-fried238 kcal
- Veal, leg (round), lean and fat, pan-fried, breaded238 kcal
- Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8) trim, raw243 kcal
- Veal, milk-fed, rib chop, lean and fat, raw237 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, braised246 kcal
- Lamb, pancreas, braised234 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.