Lamb, Veal and Game
Veal, grain-fed, loin chop, lean, braised
Per 100 g of the edible portion · CNF 2026
187kcal per 100 g
33.2 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 187 kcal782 kJ | — |
| Protein | 33.2 g | — |
| Fat | 5 g | 7% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 140 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 61.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 300 mg | 9% |
| Calcium | 25 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 215 mg | 17% |
| Iron | 1.6 mg | 9% |
| Zinc | 3.8 mg | 34% |
| Copper | 0.17 mg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.28 mg | 16% |
| Vitamin B12 | 1.3 µg | 55% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy187 kcal · median 177 kcal
Protein33.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.1 g
Salt0.15 g · median 0.19 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 55%
- Niacin (B3)8.4 mg · 53%
- Zinc3.8 mg · 34%
- Riboflavin (B2)0.29 mg · 22%
- Copper0.17 mg · 19%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, deer (venison), ground, cooked, pan-broiled187 kcal
- Veal, grain-fed, rib chop, lean, broiled187 kcal
- Game meat, beefalo, composite cuts, roasted188 kcal
- Lamb, cubed for stew or kabob, lean, broiled186 kcal
- Veal, cubed for stew (leg and shoulder), lean, braised188 kcal
- Veal, heart, braised186 kcal
- Veal, shoulder, blade, lean and fat, roasted186 kcal
- Lamb, heart, braised185 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, roasted189 kcal
- Veal, milk-fed, cutlets (inside top round), pan-fried189 kcal
- Veal, milk-fed, rib chop, lean, broiled184 kcal
- Game meat, Indigenous, walrus, meat, boiled191 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.