Lamb, Veal and Game
Veal, grain-fed, shoulder, whole, lean, raw
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
22.1 gProtein
1.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | — |
| Protein | 22.1 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.73 g | 4% |
| Monounsaturated fat | 0.65 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 75.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 369 mg | 11% |
| Calcium | 6.6 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.7 mg | 9% |
| Zinc | 4.7 mg | 43% |
| Copper | 0.22 mg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.4 mg | 24% |
| Vitamin B12 | 2.5 µg | 104% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy111 kcal · median 177 kcal
Protein22.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.73 g · median 2.1 g
Salt0.2 g · median 0.19 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 104%
- Zinc4.7 mg · 43%
- Copper0.22 mg · 24%
- Vitamin B60.4 mg · 24%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, elk, raw111 kcal
- Lamb, Canadian, foreshank, lean, raw111 kcal
- Game meat, whale, raw110 kcal
- Veal, composite cuts, lean, raw112 kcal
- Veal, grain-fed, rib chop, lean, raw110 kcal
- Veal, heart, raw110 kcal
- Veal, shoulder, blade, lean, raw110 kcal
- Veal, sirloin, lean, raw110 kcal
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, bison, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.