Lamb, Veal and Game
Veal, leg (round), lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
160kcal per 100 g
27.7 gProtein
4.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 160 kcal669 kJ | — |
| Protein | 27.7 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 103 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 66.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 389 mg | 11% |
| Calcium | 6 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 234 mg | 19% |
| Iron | 0.91 mg | 5% |
| Zinc | 3 mg | 28% |
| Copper | 0.13 mg | 14% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 9.9 mg | 62% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.2 µg | 49% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy160 kcal · median 177 kcal
Protein27.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 2.1 g
Salt0.17 g · median 0.19 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.9 mg · 62%
- Vitamin B121.2 µg · 49%
- Zinc3 mg · 28%
- Riboflavin (B2)0.32 mg · 25%
- Selenium11 µg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, boar, wild, roasted160 kcal
- Lamb, New Zealand, rib, lean, raw160 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, raw160 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, braised161 kcal
- Game meat, Indigenous, walrus, skin (muktuk), aged162 kcal
- Game meat, deer (venison), roasted158 kcal
- Game meat, elk, tenderloin, separable lean only, cooked, broiled162 kcal
- Lamb, New Zealand, leg, chop / steak, lean, fast fried162 kcal
- Game meat, Indigenous, caribou (reindeer), meat, cooked163 kcal
- Game meat, deer (venison), ground, raw157 kcal
- Lamb, New Zealand, tenderloin, lean and fat, fast fried157 kcal
- Veal, foreshank, osso buco, lean, braised157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.