Lamb, Veal and Game
Veal, foreshank, osso buco, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
27.9 gProtein
7.8 gFat
0.11 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal762 kJ | — |
| Protein | 27.9 g | — |
| Fat | 7.8 g | 10% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 92 mg | — |
| Carbohydrate | 0.11 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 90 mg | 4% |
| Water | 61.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 201 mg | 6% |
| Calcium | 22 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 214 mg | 17% |
| Iron | 2 mg | 11% |
| Zinc | 5.1 mg | 46% |
| Copper | 0.12 mg | 13% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.9 µg | 78% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy182 kcal · median 177 kcal
Protein27.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 2.1 g
Salt0.23 g · median 0.19 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 78%
- Zinc5.1 mg · 46%
- Selenium20 µg · 36%
- Riboflavin (B2)0.34 mg · 26%
- Niacin (B3)3.7 mg · 23%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, pancreas, raw182 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal
- Lamb, New Zealand, frozen, leg, whole, lean, roasted181 kcal
- Veal, grain-fed, cutlets (inside rop round), pan-fried181 kcal
- Veal, leg (round), lean, pan-fried, not breaded183 kcal
- Veal, shoulder, shank, lean and fat, roasted183 kcal
- Veal, grain-fed, loin chop, lean and fat, braised180 kcal
- Veal, milk-fed, rib chop, lean, broiled184 kcal
- Game meat, Indigenous, walrus, meat, aged179 kcal
- Lamb, heart, braised185 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, roasted179 kcal
- Lamb, cubed for stew or kabob, lean, broiled186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.