Lamb, Veal and Game
Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted
Per 100 g of the edible portion · CNF 2026
253kcal per 100 g
22.1 gProtein
18.3 gFat
0.04 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 253 kcal1,058 kJ | — |
| Protein | 22.1 g | — |
| Fat | 18.3 g | 24% |
| of which saturated | 7.1 g | 35% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0.04 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 59.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 304 mg | 9% |
| Calcium | 20 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 195 mg | 16% |
| Iron | 1.6 mg | 9% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.11 mg | 12% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.2 µg | 49% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy253 kcal · median 177 kcal
Protein22.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.1 g · median 2.1 g
Salt0.17 g · median 0.19 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 49%
- Niacin (B3)6 mg · 38%
- Zinc2.7 mg · 24%
- Phosphorus195 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, walrus, dry252 kcal
- Game meat, frog legs, breaded and fried252 kcal
- Veal, sirloin, lean and fat, braised252 kcal
- Game meat, raccoon, roasted255 kcal
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, raw251 kcal
- Veal, rib, lean and fat, braised251 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal
- Veal, pancreas, braised256 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, braised249 kcal
- Game meat, Indigenous, agutuk, meat-caribou (Alaskan ice cream)258 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal
- Game meat, Indigenous, bear, simmered259 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.