Lamb, Veal and Game
Lamb, tongue, raw
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
15.7 gProtein
17.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal929 kJ | — |
| Protein | 15.7 g | — |
| Fat | 17.2 g | 23% |
| of which saturated | 6.6 g | 33% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 156 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 66.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 257 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.21 mg | 24% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 7.2 µg | 300% |
| Vitamin C | 6 mg | 7% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy222 kcal · median 177 kcal
Protein15.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.6 g · median 2.1 g
Salt0.2 g · median 0.19 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B127.2 µg · 300%
- Riboflavin (B2)0.38 mg · 29%
- Niacin (B3)4.7 mg · 29%
- Selenium15 µg · 27%
- Copper0.21 mg · 24%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, opossum, roasted221 kcal
- Lamb, Canadian, ground, cooked221 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal
- Lamb, cubed for stew or kabob, lean braised223 kcal
- Game meat, bison, ground, raw224 kcal
- Lamb, liver, braised220 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal
- Veal, shoulder, blade, lean and fat, braised225 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal
- Veal, loin, lean, braised226 kcal
- Veal, rib, lean, braised218 kcal
- Veal, loin, lean and fat, roasted217 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.