Lamb, Veal and Game
Veal, cubed for stew (leg and shoulder), lean, raw
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
20.3 gProtein
2.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal456 kJ | — |
| Protein | 20.3 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.75 g | 4% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 76.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 331 mg | 10% |
| Calcium | 17 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 213 mg | 17% |
| Iron | 0.88 mg | 5% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.12 mg | 13% |
| Selenium | 8.8 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 1.5 µg | 62% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy109 kcal · median 177 kcal
Protein20.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.75 g · median 2.1 g
Salt0.21 g · median 0.19 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 62%
- Niacin (B3)7.4 mg · 46%
- Zinc3.5 mg · 32%
- Vitamin B60.45 mg · 26%
- Riboflavin (B2)0.29 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, bison, raw109 kcal
- Game meat, bison, shoulder, separable lean only, raw109 kcal
- Game meat, goat, raw109 kcal
- Veal, grain-fed, shoulder, blade steak, lean, raw109 kcal
- Game meat, whale, raw110 kcal
- Veal, grain-fed, rib chop, lean, raw110 kcal
- Veal, heart, raw110 kcal
- Veal, shoulder, blade, lean, raw110 kcal
- Veal, sirloin, lean, raw110 kcal
- Game meat, elk, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.