Lamb, Veal and Game
Veal, ground, broiled
Per 100 g of the edible portion · CNF 2026
172kcal per 100 g
24.4 gProtein
7.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 172 kcal720 kJ | — |
| Protein | 24.4 g | — |
| Fat | 7.6 g | 10% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 103 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 66.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 337 mg | 10% |
| Calcium | 17 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 217 mg | 17% |
| Iron | 0.99 mg | 6% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.1 mg | 11% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 8 mg | 50% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy172 kcal · median 177 kcal
Protein24.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 2.1 g
Salt0.21 g · median 0.19 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
- Niacin (B3)8 mg · 50%
- Zinc3.9 mg · 35%
- Selenium14 µg · 25%
- Vitamin B60.39 mg · 23%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
- Game meat, Indigenous, walrus, skin (muktuk), raw171 kcal
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, squirrel, roasted173 kcal
- Veal, shoulder, blade, lean, roasted171 kcal
- Game meat, Indigenous, moose, liver, roasted170 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
- Game meat, bison, top round, lean, steak, cooked, broiled174 kcal
- Veal, grain-fed, shoulder, whole, lean, roasted170 kcal
- Game meat, horse, roasted175 kcal
- Veal, loin, lean, roasted175 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.