Lamb, Veal and Game
Lamb, cubed for stew or kabob, lean braised
Per 100 g of the edible portion · CNF 2026
223kcal per 100 g
33.7 gProtein
8.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 223 kcal933 kJ | — |
| Protein | 33.7 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 108 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 56.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 260 mg | 8% |
| Calcium | 15 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 205 mg | 16% |
| Iron | 2.8 mg | 16% |
| Zinc | 6.6 mg | 60% |
| Copper | 0.14 mg | 16% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 2.7 µg | 114% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy223 kcal · median 177 kcal
Protein33.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.2 g · median 2.1 g
Salt0.18 g · median 0.19 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 114%
- Selenium38 µg · 69%
- Zinc6.6 mg · 60%
- Niacin (B3)6 mg · 37%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal
- Game meat, bison, ground, raw224 kcal
- Lamb, tongue, raw222 kcal
- Game meat, opossum, roasted221 kcal
- Lamb, Canadian, ground, cooked221 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal
- Veal, shoulder, blade, lean and fat, braised225 kcal
- Lamb, liver, braised220 kcal
- Veal, loin, lean, braised226 kcal
- Game meat, Indigenous, bear, smoked228 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal
- Veal, rib, lean and fat, roasted228 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.