Lamb, Veal and Game
Veal, ground, raw
Per 100 g of the edible portion · CNF 2026
197kcal per 100 g
18.6 gProtein
13.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 197 kcal825 kJ | — |
| Protein | 18.6 g | — |
| Fat | 13.1 g | 17% |
| of which saturated | 5.1 g | 26% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 49 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 103 mg | 4% |
| Water | 66.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 198 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 197 mg | 16% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.09 mg | 10% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5.5 mg | 35% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.3 µg | 95% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy197 kcal · median 177 kcal
Protein18.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.1 g · median 2.1 g
Salt0.26 g · median 0.19 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 95%
- Niacin (B3)5.5 mg · 35%
- Vitamin B60.45 mg · 26%
- Selenium13 µg · 24%
- Zinc2.5 mg · 23%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, rabbit, domestic, composite cuts, roasted197 kcal
- Veal, composite cuts, lean, cooked196 kcal
- Veal, grain-fed, cutlets (inside top round), braised196 kcal
- Veal, shoulder, blade, lean, braised198 kcal
- Lamb, Canadian, foreshank, lean, cooked195 kcal
- Lamb, New Zealand, frozen, loin chop, lean, broiled199 kcal
- Veal, milk-fed, shoulder, blade steak, lean, braised195 kcal
- Veal, shoulder, whole, lean, braised199 kcal
- Lamb, Canadian, leg, whole, lean, cooked200 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.