Lamb, Veal and Game
Veal, leg (round), lean, pan-fried, not breaded
Per 100 g of the edible portion · CNF 2026
183kcal per 100 g
33.2 gProtein
4.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 183 kcal766 kJ | — |
| Protein | 33.2 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 107 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 60.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 442 mg | 13% |
| Calcium | 7 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 290 mg | 23% |
| Iron | 0.87 mg | 5% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.06 mg | 7% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 13 mg | 79% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy183 kcal · median 177 kcal
Protein33.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.1 g
Salt0.19 g · median 0.19 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)13 mg · 79%
- Vitamin B121.5 µg · 63%
- Zinc3.4 mg · 31%
- Vitamin B60.51 mg · 30%
- Riboflavin (B2)0.37 mg · 28%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal
- Veal, shoulder, shank, lean and fat, roasted183 kcal
- Veal, foreshank, osso buco, lean and fat, braised182 kcal
- Veal, milk-fed, rib chop, lean, broiled184 kcal
- Veal, pancreas, raw182 kcal
- Lamb, New Zealand, frozen, leg, whole, lean, roasted181 kcal
- Lamb, heart, braised185 kcal
- Veal, grain-fed, cutlets (inside rop round), pan-fried181 kcal
- Lamb, cubed for stew or kabob, lean, broiled186 kcal
- Veal, grain-fed, loin chop, lean and fat, braised180 kcal
- Veal, heart, braised186 kcal
- Veal, shoulder, blade, lean and fat, roasted186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.