Lamb, Veal and Game
Veal, heart, raw
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
17.2 gProtein
4 gFat
0.08 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal460 kJ | — |
| Protein | 17.2 g | — |
| Fat | 4 g | 5% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 104 mg | — |
| Carbohydrate | 0.08 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 77.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 211 mg | 17% |
| Iron | 4.2 mg | 24% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.34 mg | 38% |
| Selenium | 33 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 14 µg | 573% |
| Vitamin C | 8 mg | 9% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy110 kcal · median 177 kcal
Protein17.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.1 g
Salt0.19 g · median 0.19 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1214 µg · 573%
- Riboflavin (B2)1 mg · 77%
- Selenium33 µg · 61%
- Thiamin (B1)0.52 mg · 43%
- Niacin (B3)6.4 mg · 40%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, whale, raw110 kcal
- Veal, grain-fed, rib chop, lean, raw110 kcal
- Veal, shoulder, blade, lean, raw110 kcal
- Veal, sirloin, lean, raw110 kcal
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, bison, raw109 kcal
- Game meat, bison, shoulder, separable lean only, raw109 kcal
- Game meat, elk, raw111 kcal
- Game meat, goat, raw109 kcal
- Lamb, Canadian, foreshank, lean, raw111 kcal
- Veal, cubed for stew (leg and shoulder), lean, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.