Lamb, Veal and Game
Veal, composite cuts, lean, cooked
Per 100 g of the edible portion · CNF 2026
196kcal per 100 g
31.9 gProtein
6.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal820 kJ | — |
| Protein | 31.9 g | — |
| Fat | 6.6 g | 9% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 118 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 89 mg | 4% |
| Water | 60.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 338 mg | 10% |
| Calcium | 24 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 250 mg | 20% |
| Iron | 1.2 mg | 6% |
| Zinc | 5.1 mg | 46% |
| Copper | 0.12 mg | 13% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.7 µg | 69% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy196 kcal · median 177 kcal
Protein31.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 2.1 g
Salt0.22 g · median 0.19 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 69%
- Niacin (B3)8.4 mg · 53%
- Zinc5.1 mg · 46%
- Riboflavin (B2)0.34 mg · 26%
- Selenium13 µg · 24%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, cutlets (inside top round), braised196 kcal
- Game meat, rabbit, domestic, composite cuts, roasted197 kcal
- Lamb, Canadian, foreshank, lean, cooked195 kcal
- Veal, ground, raw197 kcal
- Veal, milk-fed, shoulder, blade steak, lean, braised195 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
- Veal, shoulder, blade, lean, braised198 kcal
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
- Lamb, New Zealand, frozen, loin chop, lean, broiled199 kcal
- Lamb, New Zealand, rib, lean, roasted193 kcal
- Veal, liver, pan-fried193 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.