Lamb, Veal and Game
Veal, grain-fed, rib chop, lean and fat, broiled
Per 100 g of the edible portion · CNF 2026
267kcal per 100 g
24.5 gProtein
18 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 267 kcal1,117 kJ | — |
| Protein | 24.5 g | — |
| Fat | 18 g | 24% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 84 mg | 4% |
| Water | 50.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 388 mg | 11% |
| Calcium | 40 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 217 mg | 17% |
| Iron | 2.6 mg | 15% |
| Zinc | 4.8 mg | 43% |
| Copper | 0.46 mg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin B12 | 2.7 µg | 111% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy267 kcal · median 177 kcal
Protein24.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8 g · median 2.1 g
Salt0.21 g · median 0.19 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 111%
- Copper0.46 mg · 51%
- Zinc4.8 mg · 43%
- Niacin (B3)6 mg · 37%
- Phosphorus217 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, shoulder, blade steak, lean and fat, braised269 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked270 kcal
- Game meat, Indigenous, beluga, flippers, raw271 kcal
- Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8), cooked271 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, cooked272 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, raw272 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, raw273 kcal
- Lamb, brain, pan-fried273 kcal
- Veal, milk-fed, rib chop, lean and fat, broiled260 kcal
- Game meat, Indigenous, bear, simmered259 kcal
- Lamb, tongue, braised275 kcal
- Game meat, Indigenous, agutuk, meat-caribou (Alaskan ice cream)258 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.