Lamb, Veal and Game
Veal, composite cuts, fat, cooked
Per 100 g of the edible portion · CNF 2026
642kcal per 100 g
9.4 gProtein
66.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 642 kcal2,686 kJ | — |
| Protein | 9.4 g | — |
| Fat | 66.7 g | 89% |
| of which saturated | 32.4 g | 162% |
| Monounsaturated fat | 28 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 21.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 173 mg | 5% |
| Calcium | 4 mg | 0% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 116 mg | 9% |
| Iron | 1 mg | 6% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.55 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy642 kcal · median 177 kcal
Protein9.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat32.4 g · median 2.1 g
Salt0.14 g · median 0.19 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.55 µg · 23%
- Niacin (B3)2.8 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, composite cuts, fat, raw640 kcal
- Veal, composite cuts, fat, raw638 kcal
- Game meat, Indigenous, narwhal, blubber, raw657 kcal
- Lamb, Canadian, fat, raw665 kcal
- Lamb, Canadian, fat, cooked608 kcal
- Game meat, Indigenous, walrus, blubber, aged603 kcal
- Game meat, Indigenous, walrus, blubber, boiled689 kcal
- Lamb, New Zealand, composite cuts, fat, cooked586 kcal
- Game meat, Indigenous, muskox, fat, raw583 kcal
- Game meat, Indigenous, beluga, blubber, raw731 kcal
- Game meat, Indigenous, walrus, blubber, raw746 kcal
- Game meat, Indigenous, polar bear, fat, raw756 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.