Lamb, Veal and Game
Lamb, mechanically separated, raw
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
15 gProtein
23.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,155 kJ | — |
| Protein | 15 g | — |
| Fat | 23.5 g | 31% |
| of which saturated | 11.8 g | 59% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 213 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 58.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 288 mg | 8% |
| Calcium | 162 mg | 12% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 337 mg | 27% |
| Iron | 5.9 mg | 33% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.06 mg | 6% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.6 µg | 107% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy276 kcal · median 177 kcal
Protein15 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat11.8 g · median 2.1 g
Salt0.15 g · median 0.19 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 107%
- Selenium20 µg · 37%
- Zinc3.7 mg · 34%
- Iron5.9 mg · 33%
- Phosphorus337 mg · 27%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), tongue, raw276 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal
- Lamb, tongue, braised275 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, raw273 kcal
- Lamb, brain, pan-fried273 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, cooked272 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, raw272 kcal
- Game meat, Indigenous, beluga, flippers, raw271 kcal
- Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8), cooked271 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked270 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, braised269 kcal
- Veal, loin, lean and fat, braised284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.