Lamb, Veal and Game
Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
251kcal per 100 g
17.2 gProtein
19.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 251 kcal1,050 kJ | — |
| Protein | 17.2 g | — |
| Fat | 19.7 g | 26% |
| of which saturated | 9.9 g | 50% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 42 mg | 2% |
| Water | 62 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 137 mg | 4% |
| Calcium | 17 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 168 mg | 13% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.08 mg | 9% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 3.1 µg | 131% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy251 kcal · median 177 kcal
Protein17.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat9.9 g · median 2.1 g
Salt0.1 g · median 0.19 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.1 µg · 131%
- Niacin (B3)5.5 mg · 34%
- Zinc2.9 mg · 26%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, rib, lean and fat, braised251 kcal
- Game meat, Indigenous, walrus, dry252 kcal
- Game meat, frog legs, breaded and fried252 kcal
- Veal, sirloin, lean and fat, braised252 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted253 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, braised249 kcal
- Game meat, raccoon, roasted255 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, braised246 kcal
- Veal, pancreas, braised256 kcal
- Game meat, Indigenous, agutuk, meat-caribou (Alaskan ice cream)258 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.