Lamb, Veal and Game
Veal, brain, raw
Per 100 g of the edible portion · CNF 2026
118kcal per 100 g
10.3 gProtein
8.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 118 kcal494 kJ | — |
| Protein | 10.3 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 1,590 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 127 mg | 6% |
| Water | 79.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 10 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 274 mg | 22% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.22 mg | 24% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 12 µg | 508% |
| Vitamin C | 14 mg | 16% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy118 kcal · median 177 kcal
Protein10.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.1 g
Salt0.32 g · median 0.19 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1212 µg · 508%
- Niacin (B3)4.3 mg · 27%
- Copper0.22 mg · 24%
- Phosphorus274 mg · 22%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, shoulder, whole, lean, raw118 kcal
- Game meat, Indigenous, moose, lung, roasted117 kcal
- Game meat, bison, chuck, shoulder clod roast, lean, raw119 kcal
- Veal, leg (round), lean and fat, raw117 kcal
- Game meat, Indigenous, deer (venison), sitka, raw116 kcal
- Game meat, Indigenous, polar bear, raw116 kcal
- Game meat, Indigenous, sea lion, stellar, meat, raw120 kcal
- Game meat, bison, rib eye, lean, raw116 kcal
- Game meat, deer (venison), raw120 kcal
- Game meat, squirrel, raw120 kcal
- Lamb, Canadian, loin, lean, raw120 kcal
- Lamb, New Zealand, tenderloin, lean and fat, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.