Lamb, Veal and Game
Lamb, New Zealand, frozen, loin chop, lean, raw
Per 100 g of the edible portion · CNF 2026
142kcal per 100 g
20 gProtein
6.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 142 kcal594 kJ | — |
| Protein | 20 g | — |
| Fat | 6.9 g | 9% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 71.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 327 mg | 10% |
| Calcium | 18 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 189 mg | 15% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.12 mg | 13% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.9 µg | 79% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy142 kcal · median 177 kcal
Protein20 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.1 g
Salt0.19 g · median 0.19 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 79%
- Niacin (B3)5.4 mg · 34%
- Zinc2.7 mg · 24%
- Phosphorus189 mg · 15%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, beefalo, composite cuts, raw143 kcal
- Game meat, bison, roasted143 kcal
- Game meat, goat, roasted143 kcal
- Game meat, Indigenous, rabbit, wild, cooked140 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal
- Veal, composite cuts, lean and fat, raw144 kcal
- Veal, liver, raw140 kcal
- Game meat, Indigenous, caribou (reindeer), heart, boiled145 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), aged139 kcal
- Lamb, brain, braised145 kcal
- Lamb, liver, raw139 kcal
- Game meat, Indigenous, caribou (reindeer), liver, baked146 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.