Lamb, Veal and Game
Veal, composite cuts, lean and fat, cooked
Per 100 g of the edible portion · CNF 2026
231kcal per 100 g
30.1 gProtein
11.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 231 kcal967 kJ | — |
| Protein | 30.1 g | — |
| Fat | 11.4 g | 15% |
| of which saturated | 4.3 g | 21% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 114 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 87 mg | 4% |
| Water | 57.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 325 mg | 10% |
| Calcium | 22 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 239 mg | 19% |
| Iron | 1.2 mg | 6% |
| Zinc | 4.8 mg | 43% |
| Copper | 0.11 mg | 13% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 8 mg | 50% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.6 µg | 65% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy231 kcal · median 177 kcal
Protein30.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.3 g · median 2.1 g
Salt0.22 g · median 0.19 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 65%
- Niacin (B3)8 mg · 50%
- Zinc4.8 mg · 43%
- Riboflavin (B2)0.32 mg · 25%
- Selenium12 µg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, rib chop, lean and fat, raw231 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
- Game meat, Indigenous, bear, smoked228 kcal
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, pancreas, braised234 kcal
- Veal, rib, lean and fat, roasted228 kcal
- Veal, shoulder, whole, lean and fat, braised228 kcal
- Veal, loin, lean, braised226 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.