Lamb, Veal and Game
Veal, brain, pan-fried
Per 100 g of the edible portion · CNF 2026
213kcal per 100 g
14.5 gProtein
16.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 213 kcal891 kJ | — |
| Protein | 14.5 g | — |
| Fat | 16.8 g | 22% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 2,120 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 176 mg | 8% |
| Water | 68.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 472 mg | 14% |
| Calcium | 10 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 434 mg | 35% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.3 mg | 33% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 21 µg | 888% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy213 kcal · median 177 kcal
Protein14.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4 g · median 2.1 g
Salt0.44 g · median 0.19 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1221 µg · 888%
- Niacin (B3)5.6 mg · 35%
- Phosphorus434 mg · 35%
- Copper0.3 mg · 33%
- Riboflavin (B2)0.36 mg · 28%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beaver, roasted212 kcal
- Game meat, Indigenous, ringed seal, pup, boiled212 kcal
- Veal, ground, pan-fried215 kcal
- Veal, leg (round), lean and fat, braised211 kcal
- Veal, leg (round), lean and fat, pan-fried, not breaded211 kcal
- Veal, leg (round), lean, pan-fried, breaded216 kcal
- Lamb, New Zealand, foreshank, lean, braised209 kcal
- Veal, loin, lean and fat, roasted217 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal
- Veal, rib, lean, braised218 kcal
- Game meat, rabbit, domestic, composite cuts, stewed206 kcal
- Lamb, Canadian, composite cuts, lean, cooked206 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.