Lamb, Veal and Game
Veal, grain-fed, shoulder, blade steak, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
151kcal per 100 g
20.4 gProtein
7.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 151 kcal631 kJ | — |
| Protein | 20.4 g | — |
| Fat | 7.1 g | 9% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 362 mg | 11% |
| Calcium | 7 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 161 mg | 13% |
| Iron | 2.3 mg | 13% |
| Zinc | 5.8 mg | 53% |
| Copper | 0.18 mg | 20% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.1 mg | 20% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 2.9 µg | 122% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy151 kcal · median 177 kcal
Protein20.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 2.1 g
Salt0.21 g · median 0.19 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 122%
- Zinc5.8 mg · 53%
- Vitamin B60.39 mg · 23%
- Copper0.18 mg · 20%
- Niacin (B3)3.1 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, brain, raw150 kcal
- Game meat, antelope, roasted150 kcal
- Game meat, deer (venison), loin, separable lean only, 1 steak, cooked, broiled150 kcal
- Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled152 kcal
- Lamb, pancreas, raw152 kcal
- Veal, leg (round), lean, roasted150 kcal
- Veal, sirloin, lean and fat, raw152 kcal
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw153 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
- Lamb, New Zealand, shoulder, whole, lean, raw154 kcal
- Veal, milk-fed, shoulder, whole, lean, roasted154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.