Lamb, Veal and Game
Lamb, New Zealand, rib, lean, roasted
Per 100 g of the edible portion · CNF 2026
193kcal per 100 g
24.4 gProtein
10.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 193 kcal809 kJ | — |
| Protein | 24.4 g | — |
| Fat | 10.6 g | 14% |
| of which saturated | 3.7 g | 18% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Water | 65 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 323 mg | 10% |
| Calcium | 22 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Iron | 1.7 mg | 9% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.12 mg | 13% |
| Selenium | 4.3 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.2 µg | 52% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy193 kcal · median 177 kcal
Protein24.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.7 g · median 2.1 g
Salt0.18 g · median 0.19 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 52%
- Niacin (B3)6.7 mg · 42%
- Zinc2.9 mg · 26%
- Phosphorus209 mg · 17%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
- Veal, liver, pan-fried193 kcal
- Game meat, Indigenous, ringed seal, flippers, mattak, aged192 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
- Veal, liver, braised192 kcal
- Game meat, Indigenous, walrus, meat, boiled191 kcal
- Game meat, deer (venison), shoulder clod roast, lean, braised191 kcal
- Lamb, Canadian, foreshank, lean, cooked195 kcal
- Veal, grain-fed, shoulder, blade steak, lean, braised191 kcal
- Veal, milk-fed, shoulder, blade steak, lean, braised195 kcal
- Veal, composite cuts, lean, cooked196 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.