Lamb, Veal and Game
Lamb, New Zealand, frozen, loin chop, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
298kcal per 100 g
15.4 gProtein
26.2 gFat
0.22 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 298 kcal1,248 kJ | — |
| Protein | 15.4 g | — |
| Fat | 26.2 g | 35% |
| of which saturated | 11.2 g | 56% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0.22 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 56.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 262 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 149 mg | 12% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.09 mg | 10% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.47 mg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 1.5 µg | 61% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy298 kcal · median 177 kcal
Protein15.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat11.2 g · median 2.1 g
Salt0.16 g · median 0.19 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 61%
- Niacin (B3)4.2 mg · 26%
- Zinc2.1 mg · 19%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, broiled296 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal
- Game meat, Indigenous, caribou (reindeer), meat, dried307 kcal
- Game meat, Indigenous, beaver, meat, dried287 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, raw311 kcal
- Lamb, New Zealand, shoulder, whole, lean braised285 kcal
- Veal, loin, lean and fat, braised284 kcal
- Lamb, New Zealand, frozen, loin chop, lean and fat, broiled315 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, roasted317 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, raw276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.