Poultry Products
Turkey, all classes, giblets, raw
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
18.2 gProtein
5.1 gFat
0.07 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal518 kJ | — |
| Protein | 18.2 g | — |
| Fat | 5.1 g | 7% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 333 mg | — |
| Carbohydrate | 0.07 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 136 mg | 6% |
| Water | 76 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 198 mg | 6% |
| Calcium | 18 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 223 mg | 18% |
| Iron | 5.9 mg | 33% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.58 mg | 64% |
| Selenium | 49 µg | 90% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3,939 µg | 438% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 1.4 mg | 107% |
| Niacin (B3) | 8.7 mg | 54% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 331 µg | 83% |
| Vitamin B12 | 13 µg | 544% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy124 kcal · median 181 kcal
Protein18.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 2.2 g
Salt0.34 g · median 0.18 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1213 µg · 544%
- Vitamin A3,939 µg · 438%
- Riboflavin (B2)1.4 mg · 107%
- Selenium49 µg · 90%
- Folate331 µg · 83%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, giblets, raw124 kcal
- Chicken, broiler, dark meat, raw125 kcal
- Duck, wild, Indigenous, breast, meat only, raw123 kcal
- Ostrich, oyster, raw125 kcal
- Ostrich, tenderloin, raw123 kcal
- Quail, breast, meat only, raw123 kcal
- Turkey, all classes, neck, meat only, raw125 kcal
- Turkey, hen, breast, meat only, raw123 kcal
- Turkey, hen, drumstick, meat only, raw123 kcal
- Chicken, broiler, wing, meat, raw126 kcal
- Turkey, all classes, leg, meat only, raw126 kcal
- Chicken, broiler, thigh, meat, raw121 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.