Poultry Products
Goose, wild (Canada goose), Indigenous, leg, meat and skin, fire roasted
Per 100 g of the edible portion · CNF 2026
277kcal per 100 g
28.8 gProtein
17.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 277 kcal1,158 kJ | — |
| Protein | 28.8 g | — |
| Fat | 17.1 g | 23% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Water | 51.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 8.6 mg | 1% |
| Iron | 5.6 mg | 31% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.26 mg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Niacin (B3) | 9.7 mg | 61% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy277 kcal · median 181 kcal
Protein28.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.3 g · median 2.2 g
Salt0.18 g · median 0.18 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.7 mg · 61%
- Zinc4.1 mg · 37%
- Iron5.6 mg · 31%
- Copper0.26 mg · 29%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, giblets, flour coated, fried277 kcal
- Chicken, broiler, light meat and skin, batter dipped, fried277 kcal
- Chicken, broiler, thigh, meat and skin, batter dipped, fried277 kcal
- Poultry food products, turkey sticks, breaded, battered, fried279 kcal
- Chicken, broiler, leg, meat and skin, batter dipped, fried273 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, boiled273 kcal
- Chicken, broiler, meat, skin, giblets and neck, flour coated, fried272 kcal
- Poultry, mechanically deboned, from backs and necks with skin, raw272 kcal
- Chicken nuggets, whole grain breading270 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, raw270 kcal
- Chicken, broiler, dark meat and skin, flour coated, fried285 kcal
- Chicken, broiler, meat and skin, flour coated, fried269 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.