Poultry Products
Ptarmigan, Indigenous, meat, cooked
Per 100 g of the edible portion · CNF 2026
154kcal per 100 g
30 gProtein
2.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 154 kcal644 kJ | — |
| Protein | 30 g | — |
| Fat | 2.9 g | 4% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 65.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 330 mg | 10% |
| Calcium | 27 mg | 2% |
| Magnesium | 36 mg | 8% |
| Phosphorus | 254 mg | 20% |
| Iron | 8.7 mg | 48% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.45 mg | 49% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Vitamin E | 0.49 mg | 3% |
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin C | 2.9 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy154 kcal · median 181 kcal
Protein30 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.12 g · median 0.18 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.45 mg · 49%
- Iron8.7 mg · 48%
- Niacin (B3)7.1 mg · 44%
- Selenium20 µg · 36%
- Phosphorus254 mg · 20%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, gizzard, simmered154 kcal
- Chicken, broiler, neck, meat, raw154 kcal
- Emu, fan fillet, cooked, broiled154 kcal
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Chicken, broiler, heart, raw153 kcal
- Chicken, roasting, light meat, roasted153 kcal
- Emu, top loin, cooked, broiled153 kcal
- Ostrich, top loin, cooked155 kcal
- Turkey, all classes, gizzard, simmered155 kcal
- Turkey, broiler, light meat only, roasted155 kcal
- Emu, inside drum, cooked, broiled156 kcal
- Turkey, all classes, thigh, meat and skin, raw156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.