Poultry Products
Turkey, all classes, heart, simmered
Per 100 g of the edible portion · CNF 2026
174kcal per 100 g
24.9 gProtein
7.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 174 kcal728 kJ | — |
| Protein | 24.9 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 359 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 140 mg | 6% |
| Water | 67.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 203 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 241 mg | 19% |
| Iron | 7 mg | 39% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.83 mg | 92% |
| Selenium | 57 µg | 103% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 1.5 mg | 118% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 14 µg | 579% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy174 kcal · median 181 kcal
Protein24.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.2 g
Salt0.35 g · median 0.18 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1214 µg · 579%
- Riboflavin (B2)1.5 mg · 118%
- Selenium57 µg · 103%
- Copper0.83 mg · 92%
- Niacin (B3)7.8 mg · 49%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, leg, meat, roasted174 kcal
- Chicken, broiler, light meat, roasted173 kcal
- Goose, wild (Canada goose), Indigenous, liver, roasted175 kcal
- Turkey, all classes, giblets, simmered173 kcal
- Turkey, all classes, meat only, roasted175 kcal
- Turkey, broiler, light meat and skin, roasted173 kcal
- Turkey, hen, thigh, meat and skin, raw173 kcal
- Turkey, tom, breast, meat and skin, roasted175 kcal
- Chicken, broiler, breast, meat and skin, raw172 kcal
- Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning176 kcal
- Chicken, broiler, thigh, meat, braised176 kcal
- Chicken, liver, all classes, cooked, pan-fried172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.