Poultry Products
Turkey, all classes, light meat only, raw
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
23.1 gProtein
1.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal460 kJ | — |
| Protein | 23.1 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.47 g | 2% |
| Monounsaturated fat | 0.46 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 75.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 5.4 mg | 0% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 218 mg | 17% |
| Iron | 0.30 mg | 2% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.03 mg | 3% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.13 µg | 1% |
| Vitamin E | 0.04 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 10 mg | 64% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.8 µg | 33% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy110 kcal · median 181 kcal
Protein23.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.47 g · median 2.2 g
Salt0.12 g · median 0.18 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)10 mg · 64%
- Vitamin B120.8 µg · 33%
- Vitamin B60.56 mg · 33%
- Phosphorus218 mg · 17%
- Selenium9.3 µg · 17%
Other foods in the group
More from “Poultry Products”
- Guinea, meat only, raw110 kcal
- Turkey, tom, light meat only, raw110 kcal
- Chicken, roasting, light meat, raw109 kcal
- Chicken, roasting, meat only, raw111 kcal
- Ostrich, inside leg, raw111 kcal
- Spruce grouse, Indigenous, meat, raw109 kcal
- Turkey, all classes, breast, meat only, raw111 kcal
- Turkey, all classes, gizzard, raw111 kcal
- Turkey, broiler, breast, meat only, raw109 kcal
- Turkey, broiler, light meat only, raw109 kcal
- Turkey, broiler, wing, meat only, raw111 kcal
- Turkey, hen, light meat only, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.