Poultry Products
Goose, domesticated, meat only, raw
Per 100 g of the edible portion · CNF 2026
161kcal per 100 g
22.8 gProtein
7.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 161 kcal674 kJ | — |
| Protein | 22.8 g | — |
| Fat | 7.1 g | 10% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 87 mg | 4% |
| Water | 68.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 420 mg | 12% |
| Calcium | 13 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 312 mg | 25% |
| Iron | 2.6 mg | 14% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.31 mg | 34% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 7.2 mg | 8% |
In its food group
Position among 419 foods in “Poultry Products”
Energy161 kcal · median 181 kcal
Protein22.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.2 g
Salt0.22 g · median 0.18 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.64 mg · 38%
- Copper0.31 mg · 34%
- Selenium17 µg · 31%
- Riboflavin (B2)0.38 mg · 29%
- Niacin (B3)4.3 mg · 27%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat and skin, raw161 kcal
- Turkey, all classes, dark meat and skin, raw160 kcal
- Turkey, all classes, neck, meat only, simmered162 kcal
- Turkey, light or dark meat, smoked, cooked, skin and bone removed162 kcal
- Turkey, tom, breast, meat, roasted160 kcal
- Chicken, broiler, light meat, stewed159 kcal
- Emu, ground, cooked, pan-broiled163 kcal
- Ostrich, oyster, cooked159 kcal
- Turkey, all classes, breast, meat only, roasted159 kcal
- Turkey, all classes, light meat only, roasted163 kcal
- Turkey, broiler, breast, meat and skin, roasted163 kcal
- Turkey, tom, light meat only, roasted163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.