Poultry Products
Goose, wild (Canada goose), Indigenous, breast, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
292kcal per 100 g
28.5 gProtein
18.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 292 kcal1,221 kJ | — |
| Protein | 28.5 g | — |
| Fat | 18.9 g | 25% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 50.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 7.4 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 270 mg | 22% |
| Iron | 6.8 mg | 38% |
| Zinc | 3 mg | 28% |
| Copper | 0.4 mg | 44% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.41 µg | 17% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy292 kcal · median 181 kcal
Protein28.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.6 g · median 2.2 g
Salt0.18 g · median 0.18 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.4 mg · 44%
- Selenium22 µg · 40%
- Iron6.8 mg · 38%
- Zinc3 mg · 28%
- Niacin (B3)4.2 mg · 26%
Other foods in the group
More from “Poultry Products”
- Chicken patty, frozen, uncooked292 kcal
- Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried291 kcal
- Squab (pigeon), meat and skin, raw294 kcal
- Chicken, broiler, meat and skin, batter dipped, fried289 kcal
- Chicken, broiler, back, meat, fried288 kcal
- Chicken patty, frozen, cooked287 kcal
- Chicken, broiler, neck, meat and skin, raw297 kcal
- Chicken, broiler, dark meat and skin, batter dipped, fried298 kcal
- Chicken, broiler, dark meat and skin, flour coated, fried285 kcal
- Chicken, stewing, meat and skin, stewed285 kcal
- Chicken, broiler, back, meat and skin, roasted300 kcal
- Goose, domesticated, meat and skin, roasted305 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.