Poultry Products
Pheasant, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
181kcal per 100 g
22.7 gProtein
9.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 181 kcal757 kJ | — |
| Protein | 22.7 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 40 mg | 2% |
| Water | 67.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 243 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 214 mg | 17% |
| Iron | 1.2 mg | 6% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.07 mg | 7% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Beta-carotene | 0.3 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.77 µg | 32% |
| Vitamin C | 5.3 mg | 6% |
In its food group
Position among 419 foods in “Poultry Products”
Energy181 kcal · median 181 kcal
Protein22.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 2.2 g
Salt0.1 g · median 0.18 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.4 mg · 40%
- Vitamin B60.66 mg · 39%
- Vitamin B120.77 µg · 32%
- Selenium16 µg · 29%
- Phosphorus214 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, wing, meat, stewed181 kcal
- Turkey, all classes, light meat and skin, roasted180 kcal
- Turkey, broiler, drumstick, meat only, roasted180 kcal
- Turkey, broiler, leg, meat only, roasted182 kcal
- Turkey, broiler, wing, meat only, roasted182 kcal
- Turkey, hen, meat only, roasted182 kcal
- Turkey, tom, light meat and skin, roasted182 kcal
- Chicken, broiler, neck, meat, simmered179 kcal
- Chicken, broiler, thigh, meat, roasted179 kcal
- Turkey, all classes, wing, meat only, roasted183 kcal
- Turkey, broiler, wing, meat and skin, raw179 kcal
- Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning184 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.