Poultry Products
Ostrich, inside leg, cooked
Per 100 g of the edible portion · CNF 2026
141kcal per 100 g
29 gProtein
1.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal591 kJ | — |
| Protein | 29 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 0.67 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 70 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 352 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 244 mg | 20% |
| Iron | 3.1 mg | 17% |
| Zinc | 4.7 mg | 43% |
| Copper | 0.15 mg | 16% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.3 mg | 45% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 6.4 µg | 265% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy141 kcal · median 181 kcal
Protein29 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.7 g · median 2.2 g
Salt0.21 g · median 0.18 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.4 µg · 265%
- Selenium37 µg · 66%
- Niacin (B3)7.3 mg · 45%
- Zinc4.7 mg · 43%
- Vitamin B60.56 mg · 33%
Other foods in the group
More from “Poultry Products”
- Emu, oyster, raw141 kcal
- Turkey, broiler, leg, meat and skin, raw141 kcal
- Turkey, broiler, meat and skin, raw141 kcal
- Turkey, hen, thigh, meat only, raw141 kcal
- Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled140 kcal
- Squab (pigeon), meat only, raw142 kcal
- Turkey, all classes, heart, raw140 kcal
- Turkey, tom, drumstick, meat and skin, raw142 kcal
- Chicken, ground, lean, raw143 kcal
- Turkey, all classes, drumstick, meat and skin, raw143 kcal
- Turkey, all classes, meat and skin, raw143 kcal
- Turkey, broiler, light meat and skin, raw139 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.