Poultry Products
Goose, domesticated, meat only, roasted
Per 100 g of the edible portion · CNF 2026
238kcal per 100 g
29 gProtein
12.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 238 kcal996 kJ | — |
| Protein | 29 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 96 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 57.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 388 mg | 11% |
| Calcium | 14 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 309 mg | 25% |
| Iron | 2.9 mg | 16% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.28 mg | 31% |
| Selenium | 26 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy238 kcal · median 181 kcal
Protein29 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.6 g · median 2.2 g
Salt0.19 g · median 0.18 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 46%
- Copper0.28 mg · 31%
- Riboflavin (B2)0.39 mg · 30%
- Zinc3.2 mg · 29%
- Vitamin B60.47 mg · 28%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, back, meat, roasted239 kcal
- Chicken, broiler, dark meat and skin, raw237 kcal
- Chicken, broiler, dark meat, fried239 kcal
- Chicken, broiler, meat and skin, roasted239 kcal
- Chicken, stewing, meat only, stewed237 kcal
- Pheasant, total edible, cooked239 kcal
- Chicken breast tenders, breaded, frozen, cooked240 kcal
- Turkey, all classes, back, meat and skin, roasted240 kcal
- Chicken, broiler, meat, skin, giblets and neck, roasted234 kcal
- Chicken, capon, meat and skin, raw234 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven242 kcal
- Chicken, broiler, dark meat and skin, stewed233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.