Poultry Products
Ostrich, tip trimmed, raw
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
21.9 gProtein
2.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal477 kJ | — |
| Protein | 21.9 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.86 g | 4% |
| Monounsaturated fat | 0.79 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 76.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 310 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 213 mg | 17% |
| Iron | 2.9 mg | 16% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.14 mg | 15% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 5 µg | 208% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy114 kcal · median 181 kcal
Protein21.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.86 g · median 2.2 g
Salt0.17 g · median 0.18 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125 µg · 208%
- Selenium35 µg · 64%
- Zinc3.7 mg · 34%
- Vitamin B60.51 mg · 30%
- Niacin (B3)4.7 mg · 30%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, light meat, raw114 kcal
- Ostrich, outside leg, raw115 kcal
- Ostrich, round, raw115 kcal
- Chicken, broiler, drumstick, meat, raw116 kcal
- Chicken, cornish game hens, meat only, raw116 kcal
- Emu, full rump, raw112 kcal
- Turkey, all classes, meat only, raw116 kcal
- Turkey, broiler, dark meat only, raw116 kcal
- Turkey, broiler, drumstick, meat only, raw112 kcal
- Turkey, broiler, leg, meat only, raw116 kcal
- Turkey, broiler, meat only, raw112 kcal
- Chicken, roasting, meat only, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.