Poultry Products
Ostrich, ground, raw
Per 100 g of the edible portion · CNF 2026
165kcal per 100 g
20.2 gProtein
8.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 165 kcal690 kJ | — |
| Protein | 20.2 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Water | 71.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 291 mg | 9% |
| Calcium | 7 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 199 mg | 16% |
| Iron | 2.9 mg | 16% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.13 mg | 14% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 4.6 µg | 192% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy165 kcal · median 181 kcal
Protein20.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.2 g
Salt0.18 g · median 0.18 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.6 µg · 192%
- Selenium33 µg · 60%
- Zinc3.5 mg · 32%
- Vitamin B60.48 mg · 28%
- Niacin (B3)4.4 mg · 27%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, meat, roasted165 kcal
- Chicken, roasting, giblets, simmered165 kcal
- Poultry food products, chicken, flaked, canned, deboned with broth165 kcal
- Chicken, capon, giblets, simmered164 kcal
- Ostrich, inside strip, cooked164 kcal
- Turkey, hen, dark meat and skin, raw164 kcal
- Turkey, hen, leg, meat and skin, raw164 kcal
- Chicken, broiler, liver, simmered167 kcal
- Chicken, roasting, meat only, roasted167 kcal
- Emu, ground, cooked, pan-broiled163 kcal
- Turkey, all classes, light meat only, roasted163 kcal
- Turkey, broiler, breast, meat and skin, roasted163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.