Poultry Products
Turkey, all classes, leg, meat only, roasted
Per 100 g of the edible portion · CNF 2026
189kcal per 100 g
29.3 gProtein
7.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 189 kcal790 kJ | — |
| Protein | 29.3 g | — |
| Fat | 7.1 g | 10% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 130 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 63.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 293 mg | 9% |
| Calcium | 8.7 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 210 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.1 mg | 11% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.29 µg | 1% |
| Vitamin E | 0.62 mg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 9.4 µg | 2% |
| Vitamin B12 | 2 µg | 84% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy189 kcal · median 181 kcal
Protein29.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 2.2 g
Salt0.19 g · median 0.18 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 84%
- Selenium20 µg · 36%
- Niacin (B3)5.7 mg · 36%
- Zinc3.3 mg · 30%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, ground, lean, cooked189 kcal
- Turkey, all classes, liver, simmered189 kcal
- Turkey, broiler, dark meat only, roasted189 kcal
- Turkey, tom, thigh, meat, roasted189 kcal
- Chicken, broiler, meat only, roasted190 kcal
- Turkey, all classes, drumstick, meat only, roasted190 kcal
- Turkey, all classes, thigh, meat only, roasted190 kcal
- Turkey, hen, wing, meat only, roasted188 kcal
- Chicken, broiler, breast, meat, fried187 kcal
- Chicken, broiler, drumstick, meat and skin, roasted191 kcal
- Chicken, broiler, wing, meat and skin, raw191 kcal
- Turkey, tom, leg, meat, roasted191 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.