Poultry Products
Ostrich, inside strip, raw
Per 100 g of the edible portion · CNF 2026
127kcal per 100 g
23.7 gProtein
2.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 127 kcal532 kJ | — |
| Protein | 23.7 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 74.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 330 mg | 10% |
| Calcium | 5 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 226 mg | 18% |
| Iron | 4.2 mg | 23% |
| Zinc | 4 mg | 36% |
| Copper | 0.15 mg | 16% |
| Selenium | 38 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 5.4 µg | 225% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy127 kcal · median 181 kcal
Protein23.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.92 g · median 2.2 g
Salt0.19 g · median 0.18 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.4 µg · 225%
- Selenium38 µg · 68%
- Zinc4 mg · 36%
- Vitamin B60.56 mg · 33%
- Niacin (B3)5.1 mg · 32%
Other foods in the group
More from “Poultry Products”
- Chicken, roasting, giblets, raw127 kcal
- Turkey, all classes, dark meat only, raw127 kcal
- Turkey, tom, leg, meat only, raw127 kcal
- Chicken, broiler, wing, meat, raw126 kcal
- Ptarmigan, Indigenous, meat, raw128 kcal
- Turkey, all classes, back, meat only, raw128 kcal
- Turkey, all classes, leg, meat only, raw126 kcal
- Turkey, all classes, liver, raw128 kcal
- Turkey, tom, breast, meat and skin, raw128 kcal
- Chicken, broiler, dark meat, raw125 kcal
- Ostrich, oyster, raw125 kcal
- Turkey, all classes, breast, meat and skin, raw129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.