Poultry Products
Goose, wild (Canada goose), Indigenous, liver, raw
Per 100 g of the edible portion · CNF 2026
144kcal per 100 g
20.4 gProtein
4.9 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 144 kcal602 kJ | — |
| Protein | 20.4 g | — |
| Fat | 4.9 g | 7% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 515 mg | — |
| Carbohydrate | 3.3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 140 mg | 6% |
| Water | 70.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 7% |
| Calcium | 6.4 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 261 mg | 21% |
| Iron | 42 mg | 231% |
| Zinc | 5.1 mg | 47% |
| Copper | 2.2 mg | 239% |
| Selenium | 68 µg | 124% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9,309 µg | 1,034% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.89 mg | 69% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.76 mg | 45% |
| Folate | 738 µg | 185% |
| Vitamin B12 | 54 µg | 2,250% |
| Vitamin C | 4.5 mg | 5% |
In its food group
Position among 419 foods in “Poultry Products”
Energy144 kcal · median 181 kcal
Protein20.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.2 g
Salt0.35 g · median 0.18 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1254 µg · 2,250%
- Vitamin A9,309 µg · 1,034%
- Copper2.2 mg · 239%
- Iron42 mg · 231%
- Folate738 µg · 185%
Other foods in the group
More from “Poultry Products”
- Chicken, ground, lean, raw143 kcal
- Ostrich, tip trimmed, cooked145 kcal
- Poultry food products, turkey, canned, flaked145 kcal
- Turkey, all classes, drumstick, meat and skin, raw143 kcal
- Turkey, all classes, meat and skin, raw143 kcal
- Turkey, broiler, dark meat and skin, raw145 kcal
- Turkey, broiler, thigh, meat and skin, raw143 kcal
- Squab (pigeon), meat only, raw142 kcal
- Turkey, all classes, ground, raw146 kcal
- Turkey, tom, drumstick, meat and skin, raw142 kcal
- Emu, oyster, raw141 kcal
- Ostrich, inside leg, cooked141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.